Ancient Einkorn Porridge with Honey, Citrus & Roasted Fall Apples

Best Chef Recipes — Heritage Grain Recipes

This warm, aromatic porridge blends ancient einkorn wheat with roasted fall apples, floral honey, and bright winter citrus. The result is a silky, comforting bowl that draws on one of the earliest known grain preparations from the Mediterranean. Einkorn’s natural sweetness, golden color, and soft chew create a culinary bridge between ancient tradition and modern farm-to-table cooking.

🍎 Ingredient Notes

Einkorn is naturally buttery and slightly sweet, which pairs beautifully with roasted apples and citrus zest. Slow roasting concentrates apple sugars, while a touch of honey rounds the dish into a warm, autumn–winter breakfast or dessert.

🛒 Ingredients (Serves 4)

For the Einkorn Porridge

• 8 oz whole einkorn berries (soaked overnight)
• 22 oz water or light stock
• 0.25 oz sea salt
• 1 oz butter or olive oil
• 2–3 oz honey (to taste)
• Zest of 1 lemon or orange

For the Roasted Fall Apples

• 16 oz apples (Honeycrisp, Fuji, or Pink Lady), diced 1-inch
• 1 oz melted butter or olive oil
• 1 oz honey or maple syrup
• 0.25 oz ground cinnamon (optional)
• Pinch of salt

🔥 Instructions

1. Prepare the Roasted Apples

1. Preheat oven to 400°F (205°C).
2. Toss apples with butter, honey, cinnamon (optional), and a pinch of salt.
3. Spread evenly on a parchment-lined sheet tray.
4. Roast 18–22 minutes, stirring once, until caramelized at the edges and tender.

2. Cook the Einkorn Porridge

1. Rinse the soaked einkorn thoroughly.
2. Combine einkorn, water, and salt in a saucepan.
3. Bring to a simmer, reduce heat, and cook 30–35 minutes until grains are tender and liquid is absorbed.
4. Stir in butter or olive oil for richness.
5. Fold in honey and citrus zest to taste.

3. Assemble the Dish

1. Spoon warm einkorn porridge into bowls.
2. Top with roasted apples.
3. Finish with a thin drizzle of honey or a dust of cinnamon.
4. Optional: add toasted walnuts, crème fraîche, or a splash of heavy cream.

🍽 Chef Tips & Variations

• Savory variation: Skip honey and citrus; top porridge with roasted squash, sage, and brown butter.
• Dairy-free: Use olive oil and maple syrup.
• Texture control: Add additional hot water for a looser, risotto-like consistency.
• Cold service: Chill overnight and serve like muesli with yogurt and winter citrus.

This recipe highlights einkorn’s ancient warmth and natural sweetness, creating a seasonal bowl perfect for fall and winter menus.