Savory Mediterranean Quinoa Salad with Sun-Dried Tomatoes and Feta

Introduction:

Experience the vibrant flavors of the Mediterranean with our Savory Mediterranean Quinoa Salad. Packed with wholesome ingredients like quinoa, sun-dried tomatoes, feta cheese, and an assortment of colorful vegetables, this salad is a delightful combination of textures and tastes. The tangy sun-dried tomatoes, briny feta, and aromatic herbs create a symphony of flavors that will transport you to the sunny shores of the Mediterranean. Whether enjoyed as a light lunch or a side dish, this quinoa salad is a nutritious and delicious addition to any meal.

Author: Scott Stokes
Prep Time: Approximately 15 minutes
Cook Time: Approximately 20 minutes
Total Time: Approximately 35 minutes
Yield: 4 servings
Category: Salad
Cuisine: Mediterranean
Keywords: Recipes, Salads, Feta, Mediterranean, Quinoa, Sun-dried tomatoes

Recipe

Ingredients:

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1/4 cup extra-virgin olive oil
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• 1/2 teaspoon dried oregano
• 1/4 teaspoon dried basil
• Salt and black pepper to taste
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and halved
• 1/4 cup sun-dried tomatoes, drained and chopped
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped

Instructions:

1. Rinse the quinoa thoroughly under cold water to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed. Remove from heat and let it cool.
3. In a small bowl, whisk together the extra-virgin olive oil, lemon juice, minced garlic, dried oregano, dried basil, salt, and black pepper to make the dressing.
4. In a large mixing bowl, combine the cooked and cooled quinoa, cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, sun-dried tomatoes, crumbled feta cheese, chopped parsley, and chopped basil.
5. Drizzle the dressing over the quinoa salad and gently toss to coat all the ingredients with the dressing.
6. Taste and adjust the seasoning as needed, adding more salt, pepper, or lemon juice according to your preference.
7. Let the salad sit for at least 10 minutes to allow the flavors to meld together. You can also refrigerate it for a few hours to enhance the taste.
8. Serve the Savory Mediterranean Quinoa Salad as a light and refreshing meal or as a side dish to complement your main course.
9. Enjoy the vibrant flavors and wholesome goodness of this Savory Mediterranean Quinoa Salad with Sun-Dried Tomatoes and Feta.

Embrace the flavors of the Mediterranean with our Savory Mediterranean Quinoa Salad. The combination of protein-packed quinoa, sun-dried tomatoes, feta cheese, and fresh vegetables creates a salad that is both satisfying and nutritious. Whether you’re looking for a light lunch or a vibrant side dish, this salad is sure to delight your taste buds and transport you to the sun-kissed shores of the Mediterranean.