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Are you looking to add some Mediterranean flavors to your dinner table? Look no further than our halibut with Moroccan charmoula sauce and roasted vegetable medley recipe! This mouth-watering dish features tender halibut fillets paired with a tangy and spicy Moroccan charmoula sauce, served alongside perfectly roasted vegetables.

This Moroccan-inspired recipe is sure to impress your dinner guests and become a new favorite in your meal rotation. With the addition of Israeli couscous, this dish is both flavorful and filling, making it the perfect choice for a special occasion or weeknight dinner.

What is Halibut?

Halibut is a type of flatfish that is native to the pacific and Atlantic Oceans. It is considered a popular seafood due to its mild and sweet taste. Halibut is a lean fish with a firm texture, making it a versatile ingredient in various cuisines.

Along with its delicious flavor, halibut is also a great source of nutrients. It is high in protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin B12, selenium, and phosphorus. These nutrients make halibut a healthy addition to any diet.

Image source: Unsplash

What is Moroccan Charmoula Sauce?

Moroccan charmoula sauce is a zesty and flavorful marinade used in Moroccan cuisine. It is made with a blend of fresh herbs, spices, garlic, and lemon juice, creating a bright green sauce that is as delicious as it is versatile.

The origins of charmoula sauce can be traced back to Morocco, where it is commonly used to marinate fish, seafood, and vegetables. The sauce is a staple in Moroccan cooking, adding a burst of fresh flavors to any dish it is used in.

The key ingredients in charmoula sauce include cilantro, parsley, garlic, cumin, paprika, and lemon juice. These ingredients create a bold and spicy flavor profile that pairs well with a variety of dishes.

Charmoula sauce is a popular ingredient in Mediterranean cuisine, known for its bold and vibrant flavors. It is a great marinade for fresh seafood, adding depth and complexity to dishes like our halibut with charmoula sauce.

What is Israeli Couscous?

Israeli couscous, also known as pearl couscous, is a type of small, round pasta that originated in Israel. Unlike traditional couscous, which is made from semolina flour and water, Israeli couscous is made from wheat flour and water, giving it a chewy texture and nutty flavor.

Israeli couscous is a popular ingredient in Mediterranean cuisine and is often used as a base for salads and stews. It can be served hot or cold and pairs well with a variety of meats, vegetables, and sauces.

To cook Israeli couscous, it is typically boiled in salted water for about 10-12 minutes until tender. It can then be drained and tossed with olive oil or butter for added flavor.

Fun Fact: The size of Israeli couscous is often compared to that of small pearls, which is how it got its nickname, “pearl couscous.”

How to Roast Vegetables?

Roasting vegetables is an easy and delicious way to add flavor and nutrition to your meals. Here are some tips and techniques for roasting vegetables:

Preheat your oven to 400 degrees F.
Wash and chop your vegetables into uniform pieces.
Toss your vegetables in olive oil and your preferred seasonings.
Spread your vegetables out in a single layer on a baking sheet.
Roast your vegetables for 20-30 minutes, or until they are tender and slightly browned.

Roasting vegetables can add depth and complexity to your dishes. Try experimenting with different seasoning blends and vegetable combinations to find your favorite roasted vegetable medley.

How to Make Moroccan Charmoula Sauce?

If you want to add some Moroccan charm to your Halibut dish, making your own Charmoula sauce is a must. This sauce is bursting with flavor and is the perfect accompaniment to the fish and roasted vegetables.

Here’s a simple recipe to make your own delicious Moroccan Charmoula sauce:

Ingredients:	Instructions:
1 cup cilantro leaves 1 cup parsley leaves 4 cloves garlic, chopped 1 1/2 teaspoon paprika 1 1/2 teaspoon ground cumin 1/4 teaspoon cayenne pepper 1/4 teaspoon salt 1/2 cup olive oil 1/4 cup freshly squeezed lemon juice	Add cilantro, parsley, garlic, paprika, cumin, cayenne pepper, and salt in a food processor. Pulse until finely chopped. While the food processor is running, drizzle in the olive oil until a thick paste is formed. Add in the lemon juice and continue pulsing until the mixture is smooth and fully combined. Your homemade Charmoula sauce is now ready to use!

Remember, you can always adjust the seasoning to your taste. Once prepared, store the sauce in an airtight container in the refrigerator for up to a week.

How to Make Israeli Couscous?

If you’re looking for a tasty and easy-to-make side dish, Israeli couscous is a great choice. This small, pearl-shaped pasta is a staple in Mediterranean cuisine and can be used in a variety of recipes. Here’s how to make Israeli couscous:

Bring a large pot of salted water to a boil. Add the Israeli couscous and cook for 8-10 minutes, until al dente.
Drain the couscous and rinse it under cold water to stop the cooking process.
Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the couscous and cook for 2-3 minutes, stirring occasionally, until slightly browned.
Remove the pan from the heat and add your desired seasonings, such as salt, pepper, and herbs.
Your Israeli couscous is now ready to serve!

Israeli couscous is versatile and can be paired with a variety of dishes, including our delicious Halibut with Moroccan Charmoula Sauce and Roasted Vegetables Recipe.

How to Prepare Halibut with Moroccan Charmoula Sauce and Roasted Vegetables?

This dish is perfect for those who want to indulge in the flavors of Moroccan cuisine while also enjoying the health benefits of halibut and roasted vegetables. Here’s a step-by-step guide on how to prepare it:

Preheat your oven to 400°F (200°C).
Prepare your vegetables by chopping them into bite-sized pieces. We suggest using a medley of bell peppers, zucchini, eggplant, and red onion. Place them onto a baking sheet lined with parchment paper.
Drizzle the vegetables with olive oil and season with salt and pepper. Toss well to ensure even coating.
Bake the vegetables in the preheated oven for 20-25 minutes, or until they are tender and golden brown.
While the vegetables are roasting, prepare the Moroccan Charmoula sauce by following the recipe in Section 6.
Once the sauce is ready, prepare your Israeli couscous by following the recipe in Section 7.
Season the halibut fillets with salt and pepper. Heat some olive oil in a non-stick skillet over medium heat. Add the halibut fillets to the skillet and cook for 3-4 minutes per side, or until cooked through.
Divide the roasted vegetables, Israeli couscous, and halibut fillets among four plates. Drizzle the Moroccan Charmoula sauce over the halibut and serve immediately.

This dish is a perfect combination of fresh Mediterranean flavors and rich Moroccan spices, making it the perfect centerpiece for any dinner party or special occasion. Enjoy!